Suffering from hair loss and thinning hair? Hair loss affects both men and women, but it is especially common among older people. But nowadays, more and more young people are experiencing it too.
Hair loss may occur gradually or rapidly. It can be an unpleasant experience, but the progression can be prevented and even be reversed completely.
Using the best oil for fast hair regrowth can be a natural, safe and effective way to reverse hair loss. In this article, we will discuss the different causes of hair loss, including the best oil for hair growth and thickness.
What are the common causes of hair loss?
Why is my hair falling out? Hair loss is primarily caused by genetics or by aging. However, there are certain medical conditions and even lifestyle practices that can lead to thinning hair or falling hair.
Stress. Any kind of physical stress – a car accident, surgery, trauma or a severe illness can cause temporary hair loss. This type of hair loss is called telogen effluvium. Our hair growth has a programmed life cycle – growth phase, rest phase and shedding phase. During a very stressful event, it can cause shock on the hair cycle, causing more hair into the shedding phase.
Emotional stress may not directly cause hair loss than physical stress but there are instances where it happens, such as in the case of divorce, caring an aging parent or the death of a loved one.
Vigorous hair styling. Certain hairstyles can put too much stress on the hair, such as cornrows, weaves and tight braids. This can lead to hair loss when worn for many years. Hair treatments such as chemical relaxers and hair straighteners, hot oil treatments or any forms of high heat or harsh chemical can affect the thickness and growth of your hair.
Medications. Certain drugs can cause hair loss as side effect. Examples are blood thinners, anti-depressants, non-steroidal anti-inflammatory drugs, lithium and blood pressure medications.
Lack of sleep. If you don’t get enough 7 to 8 hours of sleep every night, you are at an increased risk of hair loss.
Malnutrition. Some nutrient deficiencies can cause hair loss such as Vitamin B-12 deficiency, iron deficiency and protein deficiency.
Hypothyroidism. An underactive thyroid gland can cause different patterns of hair loss.
Auto-immune related hair loss. Known as alopecia areata, it is basically a result of an overactive immune system. When the immune system views the hair as foreign, they target it by mistake.
The Best Oils for Hair Growth and Thickness
1. Castor oil
Using castor oil for hair growth is beneficial due to its natural anti-inflammatory and anti-bacterial properties. Simply massage your scamp using castor oil to help improve the circulation, clean the pores and make a better scalp environment for hair growth.
Castor oil absorbs quickly to the skin. It is rich in Omega 6 and 9 fatty acids and ricinoleic acid to moisturize the hair and scalp.
2. Horsetail Plant Oil
This is among the best oil for hair thickness. Horsetail plant possesses silica that can help promote stronger nails and hair. It is also a popular remedy for dandruff and split ends.
To use, simply mix a few drops of horsetail extract oil to 2 tablespoons of olive oil and massage gently to your hair and scalp for 10 minutes.
3. Argan Oil
Argan is a tree native in Morocco, bearing fruits with nuts and that tiny nut is where the oil is extracted. Also known as Moroccan oil, it works wonders for thinning and falling hair. Argan oil is full of nourishing ingredients such as ferulic acid, Vitamin E and fatty acids, including antioxidants that can help repair hair cell damage and fight UV rays.
4. Coconut Oil
Coconut oil is perhaps the holy grail of oil. It is a highly moisturizing, soothing oil that contains rich ingredients to help nourish, protect and moisturize the hair, plus it has anti-bacterial and anti-fungal qualities. The lauric fatty acid in coconut oil acts as a heat protectant to help prevent hair breakage and protect hair roots. It is also rich in Vitamin E, iron and Vitamin K.
Coconut oil easily absorbs into the hair shaft so it is an excellent natural conditioner. It protects the hair from damage due to pollution and heat styling.
5. Rosemary Oil
Rosemary oil helps revitalize the scalp, maintain the hair’s natural color and prevent graying. It also reducing drying of scalp and hair. To make your own homemade hair growth oil, simply mix a few drops of rosemary essential oil to 2 tablespoon of extra virgin olive oil and massage on your scalp and hair.