Today, we want to share a fantastic weight loss and immune system boost drink you can consume before you go to bed. By utilizing natural products, you can take advantage of proven weight loss properties as a natural remedy. However, before we go into the recipe, why does weight gain actually occur?
Although junk food tends to get a significant amount of the blame these days, we must also address the lack of exercise in society. Furthermore, stress is also a factor because it leaves our cortisol levels high in the blood which, in turn, increases our appetite. If you have a stressful life, you might feel hungry for large periods of the day. This is because your body is telling you to eat fats and carbs because you are burning energy when stressed.
The Weight Loss Drink –
As promised, we have a whole host of ingredients you can consume to promote weight loss whilst also boosting your immune system and it starts with cucumber and parsley. Since these contain slimming and diuretic features, they will free your body of all toxins and improve your metabolism (the rate at which your body burns calories).
Next, ginger is great for flavour but it also brings a wealth of health benefits including the maintenance of weight both now and in the long-term. Thanks to the research, many studies have investigated ginger and have discovered it helps with the weight loss process as well as maintaining a healthy weight to keep the weight from coming back.
Additionally, ginger is a wholesome food which means it won’t leave you feeling hungry straight after eating it (the problem with most junk food). Since your appetite will be suppressed, you can cut down on the snacks and start losing weight more efficiently.
As we saw earlier, your blood cortisol levels being high isn’t good news and this can be exacerbated by stress and certain hormonal changes. However, there is evidence to suggest ginger as a natural method of suppressing the production of cortisol.
Finally, lemon juice will also be found in this drink since it is extremely effective when trying to eliminate all belly fat. Considering the liver is vital to fat burning, lemon can detoxify this organ meaning it will function correctly.
Natural Weight Loss Drink Recipe
In order to produce this weight loss drink, you will need the following ingredients –
WATER (1/3 CUP)
GINGER ROOT (one piece)
TO MAKE THIS WEIGHT LOSS DRINK WATCH THIS VIDEO:
Process – To start, make sure all the fresh ingredients have been cleaned since they will be eaten raw. From here, grate some parsley and save one teaspoon for later before then cutting the cucumber into thin slices. Next, you can add all the ingredients into a blender until they’re smooth. At first, it will look rather frothy but it actually comes out very light and easy to consume. If you want to add a little sweetness, simply add stevia or honey.
How Should I Take this Weight Loss Drink?
If you consume this superb drink a little while before bed, you should notice a difference in just a few weeks in terms of not only belly fat but energy levels. Of course, you also need to combine the drink with a healthy diet, plenty of exercise, and, if possible, an attempt to reduce your stress levels.
3 Natural Drinks to Lose Weight
Next up, there are some superb weight loss products on the market right now that tend to get overlooked but we have three of the very best right here!
Matcha Green Tea Powder All Natural Weight Loss
As we all know, green tea is a magical drink that detoxifies the body and brings a whole wealth of other benefits. By preventing lipolysis and the breakdown of triglycerides, our body cannot absorb as much fat and weight gain is inhibited. In addition to this, green tea also contains catechins which help boost metabolism so this product is a winner all-round.
Golden Goddess Turmeric Chai Elixir For Weight Loss
Next up, this is a vegan drink with turmeric as the main ingredient and you simply add water to get started – Golden Goddess Turmeric Chai Elixir. With a combination of spices and eleuthero/ashwagandha extract, the taste is refreshing and you can also enjoy the hint of coconut milk used as a sweetener. Thanks to its antioxidant and anti-inflammatory properties, this should reduce all stress and leave you feeling great from the inside out.
Why is Turmeric So Great For Weight Loss
Before we move on, we should make a quick note on turmeric because this is a great ingredient when attempting to lose weight. Although it contains carbohydrates, it doesn’t get absorbed into the body in the same way but helps to stop all weight gain. Furthermore, various studies have proved the efficacy of turmeric (curcumin) which improves the rate of weight loss significantly.
For example, one study had a group of overweight individuals placed onto a new diet with some lifestyle changes. At first, the weight loss was minimal until they eventually introduced curcumin. Instantly, the results started to improve, fat reduction increased, and the average BMI of the group reduced.
Schizandra Berry Tea For Weight Loss – Finally, we can’t produce a list of the best teas without mentioning schizandra berries. As soon as they’re combined with hot water, they come alive and protect the liver, improve stamina/endurance, repair the nervous systems when damaged by the likes of type 2 diabetes, prevent skin sagging after weight loss, and reduce stress. Also, they suppress cortisol levels which lowers your blood sugar and promotes weight loss.